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Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman ebook
Publisher: Vintage Books
ISBN: 0671741586, 9780671741587
Format: pdf
Page: 337

Change Your Mind Change Your Life. So why nurture an optimist's point of view? That's right, you read correctly: today I'm going to share a concept with you that can change your life. And that's the step that most people totally miss. Life has always been a mystery. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar, 2007 (based on most popular course at Harvard University, Positive Psychology). By Dustin Swigart | on February 19, 2013. Learned Optimism Can Change Your Mind And Your Life. It's definitely In fact, your mind may tell you that it's far too simple to make a real difference. In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Tweet You may opt to have a pessimist's view and live a self-defeated life or you may decide to take the optimist's route and take a challenging and fulfilling life. While we're living on purpose, it's important to adapt an optimistic mindset. Advertisement: Buy "Learned Optimism: How to Change Your Mind and Your Life" on Amazon.com. If you're new here, you may want to subscribe to my RSS feed. You actually have to be willing to see the lesson in order to learn from it. But not unless you actually shift your focus off of the problem and onto the solution.